Low Fat Diets that can Help Reduce Cholesterol Levels
Mediterranean Diet
Emphasizes fruits, vegetables, whole grains, fish, and olive oil while limiting saturated fats and red meat. It's rich in heart-healthy fats like monounsaturated fats and omega-3 fatty acids.
DASH Diet
Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It's designed to lower blood pressure and cholesterol levels.
Vegan Diet
By avoiding meat and animal products, these diets tend to be lower in saturated fats and cholesterol. Plant-based diets emphasize fruits, vegetables, nuts, seeds, and legumes
Low-Fat Dairy Diet
Replaces high-fat dairy products with low-fat or fat-free options like skim milk, low-fat yogurt, and reduced-fat cheese. This can reduce saturated fat intake and lower cholesterol levels.
Portfolio Diet
Incorporates a combination of cholesterol-lowering foods such as soluble fiber (found in oats, barley, and legumes), nuts, soy protein, and plant sterols. This diet has been shown to reduce LDL cholesterol levels effectively.
Whole Food Plant-Based Diet
Focuses on whole, unprocessed plant foods while avoiding processed foods, added sugars, and oils. This diet naturally tends to be low in fat and cholesterol.
Oatmeal Diet
Eating oatmeal regularly, especially the soluble fiber found in oats, can help lower LDL cholesterol levels. It's a simple and effective way to reduce cholesterol when combined with other healthy dietary choices.
High-Fiber Diet
Increasing dietary fiber intake from sources like fruits, vegetables, whole grains, legumes, and nuts can help lower cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body.